Sumali ‘Molly’ Sethisuwan extols the benefits of Tai Chi.

Anticipated health and fitness trends of 2019 that’ll make you go, Oh Kale Yeah!

Join Ashima Sethi in weighing out how much is too much when it comes to…

How can we protect ourselves from unhealthy air?

Why should society take it more seriously?

Are you tired of taking antibiotics? Take a look at these alternative Indian medicinal…

Devi Bajaj brings her spirit of kindness to the wellness space, treating the mind…

Ever Googled a mild pain or discomfort, only to find a list of 10…

Prabphanit Doowa suggests four tips to help manage and cope with stress.    

Masala gets in conversation with two people who discovered the ‘Art of Eight Limbs.’